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Spicy Yogurt

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5009
Energy (kCal)41.6007
Carbohydrates (g)8.9271
Protein (g)2.2942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 cup low fat - - - -
    cilantro leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    cumin seed 1/2 teaspoon roasted 3.9375 0.4645 0.187 0.2338
    cucumber 1/4 chopped 3.99 0.7182 0.1962 0.0532
    scallion 1 chopped 32.0 7.34 1.83 0.19
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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