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Spicy Yogurt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2942
Energy (kCal)41.6007
Carbohydrates (g)8.9271
Total fats (g)0.5009
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients together and chill until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 cup low fat - - - -
    cilantro leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    cumin seed 1/2 teaspoon roasted 3.9375 0.4645 0.187 0.2338
    cucumber 1/4 chopped 3.99 0.7182 0.1962 0.0532
    scallion 1 chopped 32.0 7.34 1.83 0.19
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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