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Cheese-Stuffed Potatoes-Yogurt-Spice-Sesame Seed Crust

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.1276
Energy (kCal)516.5628
Carbohydrates (g)38.4327
Protein (g)13.3136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    monterey jack cheese 1 cup grated - - - -
    russet potato 3 ounces unpeeled scrubbed 67.1883 15.3683 1.82 0.068
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    serrano chili 1 seeded minced - - - -
    sesame seed 1 tablespoon 171.0 7.857 5.343 14.4
    kosher salt - - - -
    garlic clove 2 chopped - - - -
    ginger 2 teaspoons chopped peeled 3.2 0.7108 0.0728 0.03
    paprika 2 teaspoons sweet 12.972000000000001 2.4835 0.6504 0.5929
    salt 1 teaspoon - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    vegetable oil 4 teaspoons 156.3093 0.0 0.0 18.1333
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    sesame seed 1/2 cup 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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