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Lime Chicken Soft Tacos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.2644
Energy (kCal)1096.749
Carbohydrates (g)29.5841
Total fats (g)55.7824
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute chicken in a medium saucepan over medium high heat for about 20 minutes. Add vinegar, lime juice, sugar, salt, pepper, green onion, garlic and oregano. Simmer for an extra 10 minutes. | 2. Heat an iron skillet over medium heat. Place a tortilla in the pan, warm, and turn over to heat the other side. Repeat with remaining tortillas. Serve lime chicken mixture in warm tortillas topped with tomato, lettuce, cheese and salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast meat 1 1/2 pounds skinless boneless cubed 960.9622 0.2688 117.1971 54.4321
    red wine vinegar 1/8 cup 5.6762 0.0807 0.012 0.0
    lime 1/2 juiced 0.6302 0.2123 0.0106 0.0018
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    flour tortilla 10 - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    lettuce 1/4 cup shredded 1.35 0.2583 0.1224 0.0135
    monterey jack cheese 1/4 cup shredded - - - -
    salsa 1/4 cup 18.85 4.316 0.988 0.1105

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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