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Sweetmeat Balls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.5422
Energy (kCal)579.9
Carbohydrates (g)123.2982
Total fats (g)4.2294
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take the flour in a bowl add salt and mix well. | 2. Pour in water a little at a time to make a thick batter. | 3. Keep aside. | 4. Pressure cook the mungs for 15 minutes or until 5 whistles. | 5. Drain excess water if any and let it cool. | 6. In a plate take the sweet potatoes and add to it the mung and honey mix to make a soft dough. | 7. Add in the cherries. | 8. Make, medium sized 10 to 12 balls and put them into the flour batter. | 9. Heat oil in a wok. | 10. When the oil is real hot drop in carefully the balls which should be well coated with batter. | 11. Deep fry them until slight change of colour. | 12. Do not brown or golden them. | 13. Serve hot with tea. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buckwheat flour 1 cup 402.0 84.708 15.144 3.72
    mung bean 2 cups 62.4 12.3552 6.3232 0.3744
    potato 1 cup mashed sweet 115.5 26.235 3.075 0.135
    cherry 10 -12 quartered 0.0 0.0 0.0 0.0
    honey 2 tablespoons - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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