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Cauliflower With Black Mustard Seeds

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.1088
Energy (kCal)525.0967
Carbohydrates (g)9.4246
Protein (g)3.3772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    scallion 2 bunches - - - -
    black mustard seed 2 teaspoons - - - -
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt - - - -
    water 1/3 cup 0.0 0.0 0.0 0.0
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    coriander 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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