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Easy Moong Dal (Mashed Yellow Split Peas)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1107
Energy (kCal)10.6408
Carbohydrates (g)2.4258
Protein (g)0.339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow pea 1 1/2 cups split - - - -
    salt 1 teaspoon - - - -
    yellow onion 1 chopped - - - -
    jalapeno 2 -3 tablespoons minced 0.0 0.0 0.0 0.0
    turmeric 1 teaspoon grated 9.36 2.0142 0.2904 0.0975
    curry powder 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    ghee 2 tablespoons - - - -
    black mustard seed 1 1/2 1/2 - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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