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Aloo Tamatar Sabzi

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8503
Energy (kCal)58.882
Carbohydrates (g)10.8992
Total fats (g)1.7842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a heavy saucepan over medium heat. Add the cumin, mustard seeds and fenugreek seeds, if using. Let splutter (about 30 seconds to 1 minute). | 2. Add tomatoes or tomato sauce and cook for 2 minutes until tomatoes are soft. Add turmeric and potatoes. Mix well. Then add salt, coriander and cayenne pepper, if using. | 3. Add water, cover and let simmer for 10 minutes. Transfer to a serving dish and garnish with cilantro, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    high heat vegetable oil 1 tablespoon - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    potato 3 boiled peeled cut - - - -
    salt 1 teaspoon - - - -
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    water 2 cups 0.0 0.0 0.0 0.0
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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