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Aloo Tamatar Sabzi

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.7842
Energy (kCal)58.882
Carbohydrates (g)10.8992
Protein (g)2.8503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    high heat vegetable oil 1 tablespoon - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    potato 3 boiled peeled cut - - - -
    salt 1 teaspoon - - - -
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    water 2 cups 0.0 0.0 0.0 0.0
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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