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Chickpea Daal (Indian)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.5233
Energy (kCal)2003.5498
Carbohydrates (g)316.3818
Protein (g)99.1746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cups canned 1512.0 251.8 81.88 24.16
    salt 1 1/2 1/2 - - - -
    onion 1 1/2 1/2 chopped 90.0 21.015 2.475 0.225
    garlic clove 10 - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    ginger 1 inch chopped chopped - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    tomato paste 0.25 can 34.85 8.0368 1.8359999999999999 0.1997
    potato 2 cut - - - -
    masala 2 teaspoons - - - -
    red pepper 1 teaspoon crushed 1.25 0.2753 0.0584 0.0138
    garam masala 2 tablespoons - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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