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Authentic Enchiladas Verdes

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.5222
Energy (kCal)1159.9297
Carbohydrates (g)39.366
Total fats (g)93.5317
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, combine chicken breast with chicken broth, one quarter onion, a clove of garlic, and 2 teaspoons salt. Bring to a boil, and then boil for 20 minutes. Reserve broth, set chicken aside to cool, and discard onion and garlic. When cool enough to handle, shred chicken with your hands. | 2. Place tomatillos and serrano chiles in a pot with water, enough to cover them. Bring to boil, and continue boiling until tomatillos turn a different shade of green (from bright green to a dull, army green). Strain tomatillos and chiles, and place in a blender with another quarter piece of onion, 1 clove garlic, and a pinch of salt. Pour in reserved chicken broth, so that liquid just covers the veggies in the blender by about an inch. Blend all ingredients until they are completely pureed. Pour salsa in a medium saucepan, and bring to a low boil. | 3. Pour oil in a frying pan, and allow to get very hot. Slightly fry tortillas one by one in hot oil, setting each on a paper towel afterwards to soak some of the oil. Finally, dip slightly fried tortillas in low-boiling green salsa, until tortillas become soft again. Place on plates, 3 per person. | 4. Fill or top tortillas with shredded chicken, then extra green sauce. Top with crumbled cheese, chopped onion, and chopped cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 2 bone - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    white onion 1/4 16.0 3.736 0.44 0.04
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    salt 2 teaspoons - - - -
    tomatillo 1 pound 145.1497 26.4898 4.3545 4.6266
    serrano pepper 5 3.5 0.7328 0.1903 0.0481
    white onion 1/4 16.0 3.736 0.44 0.04
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    salt 1 pinch - - - -
    corn tortilla 12 - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    queso fresco 1 cup crumbled 364.78 3.6356 22.0698 29.0604
    white onion 1/2 chopped 16.0 3.736 0.44 0.04
    cilantro 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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