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Indian Batter Mix for Zucchini, Aubergines and Prawns

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.0547
Energy (kCal)281.4675
Carbohydrates (g)49.5635
Total fats (g)4.6725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 170°C. | 2. Mix the dry ingredients in a bowl, stir in the water to form a batter mixture. | 3. Heat oil in a shallow pan. | 4. Coat the zucchini, prawns or whatever with the batter, fry 2 minutes each side. | 5. Remove from pan, drain on kitchen paper, place in oven to keep warm while the rest of the zucchini is fried. | 6. Serve hot, or straight from the pan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea flour 6 tablespoons 133.515 19.9479 7.7246 2.3080000000000003
    rice flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    mango powder 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    water 6 fluid - - - -
    zucchini 4 sliced 9.24 1.3684 1.1924 0.17600000000000002
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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