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Cucumber-Tomato Raita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4264
Energy (kCal)124.9
Carbohydrates (g)27.7284
Protein (g)4.4645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 cucumber deseeded shredded 45.15 10.9263 1.9565 0.3311
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic 1 -2 0.0 0.0 0.0 0.0
    tomato 1 tomatoes diced - - - -
    yoghurt 2 cups - - - -
    salt - - - -
    cumin seed 2 teaspoons roasted 15.75 1.8581 0.748 0.9353

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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