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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix the chicken with salt, ginger, garlic paste, turmeric powder, chillie powder. Cover and keep in the fridge. | 2. Measure 3 C basmati rice. Wash and soak in 1 C lukewarm water. | 3. Heat the olive oil in a big pan.Add the sliced onions and fry until dark golden brown. This will take at least 10 minutes. | 4. Add cinnamon, cloves and cashewnuts. Fry for 2-3 minutes. | 5. Meanwhile mix the ginger and garlic paste with ground cardamom. | 6. Add this to the pan and fry well. | 7. Add the bay leaves if using. | 8. Add the mint and coriander leaves and fry for a few minutes. | 9. Add the chillie and coriander powders and fry well. | 10. Add the tomatoes and cook until the oil rises to the top. | 11. Add the chicken pieces and fry for 5 minutes, then cover and cook for 7-8 minutes. Stir well and add the salt. | 12. Add 3 1/2 C water (double the amount of rice minus 1C yoghurt, 1C in the rice already,1/2 C from the chicken). | 13. Bring to the boil. Pour the yoghurt in while mixing well. | 14. Add the rice and cook on low heat until the water is at the level of the rice. | 15. Cover tightly with foil and put into an oven at 170* for 15 minutes. Turn off and do not touch until serving- upto 5 hours later. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1		cut	-	-	-	-
salt	1	teaspoon		-	-	-	-
ginger garlic paste	2	teaspoons		-	-	-	-
turmeric powder	1/2	teaspoon		-	-	-	-
chili powder	3/4	teaspoon		5.7105	1.0064	0.2726	0.2892
basmati rice	3	cups		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
olive oil	5	tablespoons		596.7	0.0	0.0	67.5
onion	6		sliced	384.0	89.664	10.56	0.96
cinnamon	1			-	-	-	-
clove	5	cloves		-	-	-	-
cashew	10	halved		-	-	-	-
ginger paste	1	tablespoon		-	-	-	-
garlic paste	1	tablespoon		-	-	-	-
cardamom pod	3			-	-	-	-
bay leaf	2 -3			-	-	-	-
mint leaf	2	tablespoons	chopped	-	-	-	-
coriander leaf	6	tablespoons	chopped	1.38	0.2202	0.1278	0.0312
chili powder	1	teaspoon		5.7105	1.0064	0.2726	0.2892
coriander powder	1	teaspoon		5.364	0.9898	0.2227	0.3199
tomato	4		chopped	160.8396	34.7592	7.8633	1.7871
salt	1	teaspoon		-	-	-	-
yoghurt	1	cup	beaten	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.