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Mango Atchar

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)334.1446
Energy (kCal)3342.766
Carbohydrates (g)101.5967
Protein (g)11.7601
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 3 1/3 chopped 330.0 82.39 4.51 2.09
    garlic 4 teaspoons 16.688 3.7027 0.7123 0.055999999999999994
    salt - - - -
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    cumin powder 2 tablespoons - - - -
    coriander 1 tablespoon cround 0.23 0.0367 0.0213 0.0052
    masala 3 tablespoons - - - -
    honey 1 1/2 cups - - - -
    cornflour 1/2 cup - - - -
    mustard seed 2 tablespoons 64.008 3.5393 3.2861 4.5662
    curry leaf - - - -
    olive oil 1 1/2 cups 2864.16 0.0 0.0 324.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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