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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook spinach with water in the microwave, 6-8 minutes, stirring every 2 minutes. | 2. Using a food processor or immersion blender, puree cooked Spinach to desired texture. | 3. In a medium pan, melt ghee over medium heat. | 4. Add in the onion, stir, and cover for 4-5 minutes. | 5. Add garlic and ginger, and cook for 4-5 minutes more, stirring constantly. | 6. Add tomato puree, and cook uncovered over medium heat until most of the liquid has evaporated, stirring frequently. | 7. Add the pureed spinach to the pan, stir to combine. | 8. Add all of the spices, stir well and cook for 3-5 minutes. | 9. Turn heat to low, and stir in milk and yogurt until desired consistency is reached, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	16	ounces	chopped	104.3261	16.4654	12.9727	1.7690000000000001
water	1/2	cup		0.0	0.0	0.0	0.0
ghee	2	tablespoons		-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
tomato puree	14	ounces		150.8193	35.641	6.5487	0.8335
garam masala	2	teaspoons		-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cayenne pepper				-	-	-	-
salt				-	-	-	-
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
greek yogurt	3	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.