RecipeDB

Cooking in progress....

Saag (Indian Spinach)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.1347
Energy (kCal)401.3184
Carbohydrates (g)78.5169
Protein (g)24.9075
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 16 ounces chopped 104.3261 16.4654 12.9727 1.7690000000000001
    water 1/2 cup 0.0 0.0 0.0 0.0
    ghee 2 tablespoons - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    tomato puree 14 ounces 150.8193 35.641 6.5487 0.8335
    garam masala 2 teaspoons - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cayenne pepper - - - -
    salt - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    greek yogurt 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition