Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil the potatoes in their skins and leave them to cool. | 2. Then peel and break them into a lumpy mash. | 3. If preferred, peel potatoes first and then boil. | 4. Heat the oil in a medium sized heavy bottomed saucepan and add the onion, cumin seeds, and whole dried chilies, breaking them into the pan. | 5. Fry until the onions turn a rich, golden brown. | 6. Add the mashed potato. | 7. Sprinkle in, and mix well after each addition, the turmeric, tomato, green chili, and salt. | 8. Blend in 3/4 to 1 cup of water and leave the mixture to cook over a low heat until it begins to bubble. | 9. Add half the cilantro leaves, stir, and cook for another 30 seconds. | 10. Garnish the dish with the remaining cilantro leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	3/4			-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
chilies	2			194.3028	48.0	0.0	0.0
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
tomato	1/3	cup	chopped	8.94	1.932	0.4371	0.0993
green chili pepper	1		chopped	89.955	21.2744	4.4978	0.4498
salt	1/2	teaspoon		-	-	-	-
cilantro leaf	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.