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Easy Peasy Healthy Mango Lassi

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.706
Energy (kCal)198.0
Carbohydrates (g)49.434
Total fats (g)1.254
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thaw the mango. (I often cheat and use the microwave to speed up the process.). | 2. Puree thawed mango in the food processor until smooth. | 3. Add salt, yogurt, and stevia powder, process until smooth. | 4. Add water. Mix to blend. | 5. Serve as desired! I like mine over ice with a straw. :D Can be pre-made and stored in advance too. It keeps for days and doesn't separate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 cups frozen 198.0 49.434 2.7060000000000004 1.254
    plain yogurt 1 cup fat-free - - - -
    cold water 1 cup 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -
    stevia powder 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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