Uncle Bill's Barbecue Tandoori Chicken
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 167.3684 |
| Energy (kCal) | 2194.1686 |
| Carbohydrates (g) | 6.1945 |
| Total fats (g) | 161.8625 |
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Cuisine
Asian >> Indian Subcontinent >> Indian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Remove all skin and fat particles from chicken pieces and discard. | 2. Using a sharp knife, make several incisions about 1/4" deep in each chicken piece. | 3. In a large mixing bowl, combine tomato paste, ginger, minced garlic, pepper flakes, chili pepper, yogurt, coriander, cumin, salt curry powder, saffron strands and olive oil; mix well. | 4. Add chicken pieces to mixture and turn to coat on all sides. | 5. Cover and marinate chicken for at least 5 hours or overnight; keep in the refrigerator. | 6. Spray barbecue grill with a no-stick vegetable spray. | 7. Preheat barbecue to medium-hight heat. | 8. Place chicken pieces directly on grill. | 9. Barbecue on medium-high heat for 20 to 25 minutes, turning once. | 10. While barbecuing, baste chicken with any left over sauce. | 11. To ensure that the chicken is fully cooked, take a knife and cut into the thickest piece of chicken; there should be no pink showing. | 12. Serve hot or cold. | 13. Saffron strands may be purchased at most super markets. | 14. I do not use saffron powder. | 15. If desired, leave the skin on the chicken pieces. | 16. You may also make this recipe using all chicken breasts, (boneless or bone-in). | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken | 2 | lbs | skinless | 1931.2044 | 1.1787 | 166.1924 | 134.459 |
| tomato paste | 1 | tablespoon | 13.12 | 3.0256 | 0.6912 | 0.0752 | |
| gingerroot | 1/2 | teaspoon | grated | 0.8 | 0.1777 | 0.0182 | 0.0075 |
| garlic | 1 | clove | minced | 4.47 | 0.9918 | 0.1908 | 0.015 |
| hot red pepper flake | 1/4 | teaspoon | - | - | - | - | |
| chili pepper | 1/4 | teaspoon | 0.3125 | 0.0739 | 0.0156 | 0.0016 | |
| plain yogurt | 2 | tablespoons | - | - | - | - | |
| coriander | 1/4 | teaspoon | crumbled | 0.0192 | 0.0031 | 0.0018 | 0.0004 |
| cumin | 1/2 | teaspoon | ground | 3.9375 | 0.4645 | 0.187 | 0.2338 |
| salt | 3/4 | teaspoon | - | - | - | - | |
| curry powder | 1/4 | teaspoon | 1.625 | 0.2792 | 0.0714 | 0.07 | |
| saffron strand | 6 | - | - | - | - | ||
| olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.