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Cucumbers in Yoghurt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3858.9652
Energy (kCal)46310.522
Carbohydrates (g)5175.4068
Total fats (g)1139.2739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put cucumber cubes in a small bowl. | 2. Add salt and keep aside for 15 minutes. | 3. Strain the liquid into another bowl. | 4. Extract as much water as possible out of the cucumbers. | 5. In a large bowl combine vinegar, yoghurt and garlic. | 6. Fold in the salted cucumber and white pepper powder. | 7. Cover and chill until needed. | 8. Just prior to serving, sprinkle with mint or parsley. | 9. Serve with whole wheat bread or crackers. | 10. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 2 -3 peeled chopped 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    yogurt 300 low-fat 46305.0 5174.4 3858.75 1139.25
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    white vinegar 1 teaspoon 0.9 0.002 0.0 0.0
    white pepper powder - - - -
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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