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Green Sauce Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.2119
Energy (kCal)1445.7241
Carbohydrates (g)194.7757
Total fats (g)16.7945
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, saute rice with butter or margarine. Add chicken broth and simmer over low heat for 15 to 20 minutes, or until rice is cooked and tender. Let cool. | 2. Preheat oven to 350 degrees F (175 degrees C). | 3. Cube 3/4 pound of the cheese; shred the remaining 1/4 pound cheese and set aside. Combine chicken, 3/4 pound cubed cheese, corn, cooled rice and 1/4 cup sauce in a large bowl. Mix together. Warm tortillas in the microwave for 2 minutes and spread another 1/4 cup sauce in the bottom of a 9x13 inch baking dish. | 4. Place a little of the chicken mixture on each tortilla and roll up. Place filled tortillas (as many as will fit) in the baking dish. Sprinkle with 1/4 pound shredded cheese and top with any remaining sauce, pouring evenly over all. (Freeze remaining tortillas for future green sauce enchiladas!) | 5. Bake at 350 degrees F (175 degrees C) for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    chicken breast half 3 boneless boiled cubed 403.4676 0.0 89.7602 2.2667
    monterey jack cheese 1 pound 403.4676 0.0 89.7602 2.2667
    corn 1 can drained sweet 186.9565 40.6522 7.1087 2.9348
    green enchilada sauce 1 jar 403.4676 0.0 89.7602 2.2667
    corn tortilla 24 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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