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Kadhi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3763
Energy (kCal)201.743
Carbohydrates (g)27.1335
Total fats (g)8.885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix flour and butter milk well with a hand mixer or whipper. | 2. Heat the clarified butter in a saucepan, add cumin and mustard seeds, curry leaves, whole chilli and ginger allow to splutter. | 3. Add the buttermilk. | 4. Stir continuously adding crushed chilli, salt, sugar, turmeric and asafoetida and the mint/fenugreek leaves. | 5. Stir continuously till it reched boiling point. | 6. Simmer on low for 10 minutes till the flour cooks, stirring once in a while. | 7. Serve piping hot garnished with coriander. | 8. Note: 1. | 9. Kadhis have to be stirred continuously, till the curd mixture starts boiling to get a smooth and uncurdled texture. | 10. Once boiling starts,then it may be simmered on slow, to extract flavours to full extent, stirring occasionally. | 11. 2. | 12. Kadhis may be made in advance (a few hours and not days) but do not temper the kadhi, just boil the buttermilk with the flour and the ingredients added after that. | 13. Heat the clarified butter and temper just before serving and heat the kadhi through before serving. | 14. 3. | 15. Try and use the kadhi within a day. | 16. 4. | 17. If the curds/ buttermilk is not sour enough, then add a few grains of citric acid to get the sour flavour. | 18. But do not use overly sour curds (stale), as this will result in the kadhi tasting pungent, not aromatic. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buttermilk 3 cups soured - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    wheat flour 1 teaspoon 8.5 1.7992 0.3303 0.0625
    clove 1/4 teaspoon ground ground 1.4385 0.344 0.0313 0.0682
    bay leaf 1 - - - -
    fenugreek leaf 4 -5 - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    curry leaf 1 sprig - - - -
    red chili pepper 2 2.5 0.5506 0.1169 0.0275
    ginger 1/4 teaspoon grated 1.5075 0.3223 0.0404 0.0191
    red chile 1/2 crushed - - - -
    salt - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    butter 1 tablespoon clarified 85.5 3.9285 2.6715 7.2
    asafoetida powder 2 pinches - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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