RecipeDB

Cooking in progress....

Osaman (Gujarati Dal)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.0691
Energy (kCal)637.5885
Carbohydrates (g)100.2288
Total fats (g)10.3918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dilute the tamarind pulp in a bowl with 4 tbsps. | 2. of water, making sure that there are no lumps and keep aside. | 3. Wash the lentils. | 4. Bring the lentils to a boil in 2 cups of water. | 5. Allow to simmer until nearly done. | 6. Add turmeric powder, tamarind water, green chillies, jaggery, peanuts and salt. | 7. Simmer until dal is cooked. | 8. Heat oil in a small pan. | 9. Add mustard seeds. | 10. Allow to crackle. | 11. Add cumin seeds, hing, fenugreek seeds and curry leaves. | 12. Remove from flame after a minute. | 13. Pour the oil and spices into the lentils. | 14. Serve hot garnished with corriander leaves. | 15. This is best served with hot steamed white Basmati rice. | 16. It makes a great afternoon lunch that is easily digestible, hearty in character and tasty too! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    masoor dal 150 g 133.5 0.0 29.7 0.75
    tamarind pulp 2 tablespoons 133.5 0.0 29.7 0.75
    green chilies 4 washed sliced 388.6057 96.0 0.0 0.0
    turmeric powder 1/2 teaspoon 133.5 0.0 29.7 0.75
    jaggery 2 tablespoons grated 133.5 0.0 29.7 0.75
    peanut 2 tablespoons roasted 103.4775 2.9437 4.7085 8.9863
    cooking oil 1 tablespoon - - - -
    salt - - - -
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    asafoetida powder 1 pinch 133.5 0.0 29.7 0.75
    fenugreek seed 1/4 teaspoon 2.9878 0.5397 0.2128 0.0593
    curry leaf 6 -8 133.5 0.0 29.7 0.75
    coriander leaf 3 -5 washed chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition