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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Roast the fenugreek and onion seeds first by heating and tossing in a sauté pan for several minutes. Grind them together using a mortar and pestle or spice grinder. | 2. In a food processor, blend fenugreek and onion seeds with the salt, garam masala, turmeric, curry powder, coriander powder, cumin, chili powder, paprika, garlic, vegetable oil, ginger, jalapeños, cilantro and lemon juice until all the ingredients become a smooth paste. | 3. Spoon the mixture into a large mixing bowl and stir in the yogurt. | 4. Marinate meat or fish for eight hours (or bathe first in white distilled vinegar for shorter marination time). Tofu, vegetables or paneer can be tossed into the marinade just before grilling. Use the marinade to baste over the grill. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fenugreek seed	1	tablespoon		35.853	6.4768	2.553	0.7115
onion seed	1/2	teaspoon		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
garam masala	1	teaspoon		-	-	-	-
turmeric powder	1/2	teaspoon		-	-	-	-
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
coriander powder	1/2	teaspoon		2.682	0.4949	0.1113	0.1599
cumin powder	1/2	teaspoon		-	-	-	-
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
paprika	1 1/2	1/2		9.729	1.8627	0.4878	0.4447
garlic clove	4		peeled cleaned	-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
ginger				-	-	-	-
jalapeno pepper seed	2			-	-	-	-
cilantro	1	bunch	washed cut	-	-	-	-
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
plain yogurt	1	cup	unthickened	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.