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Prawns in Green Spice Paste (Hara Masala)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.7727
Energy (kCal)527.8178
Carbohydrates (g)33.6484
Protein (g)38.5431
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 180 g raw 160.2 0.0 35.64 0.9
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    coconut oil 1 tablespoon 121.31200000000001 0.0 0.0 13.4722
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    turmeric powder 1/4 teaspoon 160.2 0.0 35.64 0.9
    water - - - -
    salt - - - -
    coriander leaf 1 bunch - - - -
    garlic paste 1 teaspoon 160.2 0.0 35.64 0.9
    ginger paste 1 teaspoon 160.2 0.0 35.64 0.9
    coconut 1/2 cup grated 193.8 22.0362 1.3303 11.8958
    green chilies 3 -4 chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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