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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Clean and devein the prawns. Add 1/4 tsp of turmeric and salt to the prawns and leave aside. | 2. In a blender, add the the coriander leaves, coconut, ginger paste, garlic paste and green chillies. Add 1/4 cup water to help it blend. Blend to form a paste. | 3. On medium flame heat 1 tbsp oil . Add the fennel seeds and cumin seeds and let them sputter. Add the onions. Add a pinch of salt and cook till the onions are translucent. | 4. Add the green paste, mix well and cook for 3-4 minutes. Add 1/4 cup water ( more as required), add lemon juice and cover and cook for 5 minutes. | 5. Add the prawns. Add salt as per taste (remember we had added salt earlier) Cover and cook for 3-4 minutes or until the prawns are cooked. | 6. Serve with paratha or rice! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
prawn	180	g	raw	160.2	0.0	35.64	0.9
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
fennel seed	1/2	teaspoon		3.45	0.5229	0.158	0.1487
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
coconut oil	1	tablespoon		121.31200000000001	0.0	0.0	13.4722
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
turmeric powder	1/4	teaspoon		160.2	0.0	35.64	0.9
water				-	-	-	-
salt				-	-	-	-
coriander leaf	1	bunch		-	-	-	-
garlic paste	1	teaspoon		160.2	0.0	35.64	0.9
ginger paste	1	teaspoon		160.2	0.0	35.64	0.9
coconut	1/2	cup	grated	193.8	22.0362	1.3303	11.8958
green chilies	3 -4		chopped	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.