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Plain Puri

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.802
Energy (kCal)1157.779
Carbohydrates (g)253.8479
Total fats (g)4.4872
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift all dry ingredients. | 2. Add ghee. | 3. Mix with milk (or sour milk) into a soft smooth dough. | 4. Roll out into 1/8 inch thickness. | 5. Cut in rounds. | 6. Fry in hot ghee or oil till a pale gold colour. | 7. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    salt 1 pinch - - - -
    ghee 1 1/2 1/2 - - - -
    milk cup sour - - - -
    ghee - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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