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Indian Split Pea Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.0522
Energy (kCal)338.387
Carbohydrates (g)21.4444
Protein (g)3.5975
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow pea 2 cups split - - - -
    water 8 cups 0.0 0.0 0.0 0.0
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    kale 1 1/2 cups chopped 11.76 2.1 1.0272 0.2232
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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