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Indian Split Pea Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.5975
Energy (kCal)338.387
Carbohydrates (g)21.4444
Total fats (g)28.0522
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash peas. Add water or stock in a soup pot. | 2. Bring to a boil and cook on low heat for 45 minutes, half covered with lid, stirring occasionally. | 3. Heat the oil in a fry pan and sauté the onions, garlic and ginger until lightly browned and tender. | 4. Add to split peas along with all of the remaining ingredients. | 5. Lower heat and simmer, cover and continue to cook 30 minutes longer, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow pea 2 cups split - - - -
    water 8 cups 0.0 0.0 0.0 0.0
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    kale 1 1/2 cups chopped 11.76 2.1 1.0272 0.2232
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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