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Chickpea Curry With Pumpkin (Squash) & Baby Spinach

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.6116
Energy (kCal)447.878
Carbohydrates (g)83.8314
Protein (g)32.4991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon 89.0 0.0 19.8 0.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 crushed 89.0 0.0 19.8 0.5
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    tomato 415 g canned pureed 95.45 21.165 4.98 0.83
    chick pea 1 1/2 cups canned drained cooked - - - -
    butternut squash 320 g peeled chopped 144.0 37.408 3.2 0.32
    salt - - - -
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    baby spinach leaf 100 g 89.0 0.0 19.8 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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