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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil and sauté the onion and garlic until soft. | 2. Add spices and sauté one minute, to release flavours. | 3. Add tomato paste, pureed tomatoes and 1 cup of water. Stir well. | 4. Add the chickpeas and pumpkin and bring to the boil. | 5. Reduce the heat and simmer for around 15 minutes, or until the pumpkin is tender. | 6. Add the coriander and baby spinach leaves and simmer for a few minutes until leaves just start to wilt. | 7. Serve with basmati rice, pappadums, and yoghurt or raita. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1	tablespoon		89.0	0.0	19.8	0.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		crushed	89.0	0.0	19.8	0.5
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
tomato	415	g	canned pureed	95.45	21.165	4.98	0.83
chick pea	1 1/2	cups	canned drained cooked	-	-	-	-
butternut squash	320	g	peeled chopped	144.0	37.408	3.2	0.32
salt				-	-	-	-
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
baby spinach leaf	100	g		89.0	0.0	19.8	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.