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Cherokee Indian Curry AAA Steak Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.9863
Energy (kCal)998.1922
Carbohydrates (g)68.3646
Total fats (g)66.0619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a large saucepan and add 1/2 cup water. | 2. Cook over medium heat for 15 mins. | 3. Let cool. | 4. Place your steaks (up to 6) in a large shallow pan in 1 layer. | 5. Add 2 cups steak sauce and marinate for 30 mins. | 6. at room temp. | 7. Turn and marinate for 30 mins. | 8. more. | 9. Grill, broil, or panfry steaks to desired doneness. | 10. Season with salt and pepper and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    barbecue sauce 1 cup 418.32 46.6626 32.8431 11.0058
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    orange juice concentrate 1/2 cup 46.065 10.5452 0.747 0.0747
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    madras curry powder 2 1/2 tablespoons - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    coriander powder 1 teaspoon ground - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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