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Mushroom Raita

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.053
Energy (kCal)266.95
Carbohydrates (g)22.8175
Total fats (g)15.2425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter in a pan. | 2. Add the chopped onions and sliced mushrooms. | 3. Saute until dark brown in colour. | 4. Remove on an absorbent paper. | 5. Put yogurt in a bowl. | 6. Add salt and pepper to the yogurt. | 7. Add mushrooms and onion mixture. | 8. Mix well. | 9. Refrigerate until ready to serve. | 10. Garnish with mint leaves before serving. | 11. Serve chilled with a spicy curry and long grain Basmati rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    mushroom 1 cup sliced - - - -
    salt - - - -
    pepper - - - -
    yogurt 1 cup beaten 149.45 11.417 8.5015 7.9625
    mint leaf 1 tablespoon washed chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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