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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil over medium-high heat. When the oil is hot, add the ginger and stir-fry for 15 seconds. Add the cumin seeds, garam masala and ground cardamom and stir-fry 10 seconds more. | 2. Add the potatoes, tomatoes, turmeric, salt and water. Bring to a boil and then drop to medium heat. Cover with a lid and cook for 9 minutes, stirring once a minute. | 3. Add the beans to the pot and cook until they are tender, stirring once a minute (5 minutes). | 4. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ghee	2	tablespoons		-	-	-	-
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
cumin seed	1	tablespoon		22.5	2.6544	1.0686	1.3362
garam masala	1	tablespoon		403.4676	0.0	89.7602	2.2667
cardamom	1	teaspoon	ground	6.22	1.3694	0.2152	0.134
potato	2	cups		231.0	52.47	6.15	0.27
cherry tomato	1	cup		403.4676	0.0	89.7602	2.2667
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
salt				-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
french green bean	1	lb	trimmed	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.