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Aloo Beans (French Beans and Potatoes Punjabi Style)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.1494
Energy (kCal)677.3476
Carbohydrates (g)59.5742
Protein (g)97.5936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 2 tablespoons - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    garam masala 1 tablespoon 403.4676 0.0 89.7602 2.2667
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134
    potato 2 cups 231.0 52.47 6.15 0.27
    cherry tomato 1 cup 403.4676 0.0 89.7602 2.2667
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    salt - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    french green bean 1 lb trimmed 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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