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Ladies' Fingers (Okra) North Indian Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.5859
Energy (kCal)385.8845
Carbohydrates (g)24.0635
Protein (g)12.6506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ladyfinger 500 -washed wiped - - - -
    salt - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    ginger paste 1 teaspoon - - - -
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    mango powder 1 teaspoon - - - -
    coriander powder 1 tablespoon 14.9 2.7495 0.6185 0.8885
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    ajwain 1 teaspoon weed - - - -
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    asafoetida powder 1/8 teaspoon - - - -
    butter 1/4 cup clarified 342.0 15.714 10.686 28.8
    lemon juice 3 teaspoons 3.355 1.0523 0.0534 0.0366
    mint leaf 1 tablespoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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