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Alleh Bolay(Potato Balls) For Iftar

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31378.4081
Energy (kCal)159614.2856
Carbohydrates (g)120.9606
Total fats (g)3658.8532
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients except the oil and flour in a large bowl. | 2. Grease your palms with a little oil. | 3. Shape the mixture into equal-sized balls with your palms. | 4. To make the outer part, mix the flour, a pinch of turmeric powder, salt to taste and water till it becomes a thick batter. | 5. Heat oil in a small wok. | 6. Dip the balls in the batter. | 7. Deep fry the potato balls in the hot oil on either side until golden. | 8. Drain on clean paper kitchen napkins. | 9. Serve hot with tomato ketchup or chutney of your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 250 boiled mashed - - - -
    beef 300 cut boiled 159120.3609 0.0 31375.2712 3658.4083
    onion 2 peeled washed chopped 88.0 20.548000000000002 2.42 0.22
    green chilies 4 washed chopped 388.6057 96.0 0.0 0.0
    turmeric powder 1 pinch - - - -
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    salt - - - -
    oil - - - -
    purpose flour 3/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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