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Matri

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients except oil for deep frying and water. | 2. Add water, little by little, kneading to a soft pliable dough. | 3. Cover. | 4. Keep for 15 minutes. | 5. Break into small portions. | 6. Roll into 1 inch rounds. | 7. Keep a little thicker than puris. | 8. Prick with a fork. | 9. Place on a clean spread out cloth. | 10. Do this for all the dough. | 11. Heat oil in a pan. | 12. Add some of the round balls (matri) at a time. | 13. Fry till slightly golden. | 14. Flip side, repeat. | 15. Drain excess oil. | 16. Allow to become crisp. | 17. Store in an airtight container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain flour 1 cup - - - -
    ghee 1 tablespoon - - - -
    salt - - - -
    bicarbonate soda 2 -3 pinches - - - -
    ajwain 1/4 teaspoon - - - -
    water - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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