Nutrient | Quantity |
---|---|
Total fats (g) | 9.26 |
Energy (kCal) | 216.05 |
Carbohydrates (g) | 37.16 |
Protein (g) | 9.23 |
Fatty acids, total saturated (g) | 2.15 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 1.92 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 3.55 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.88 |
Fiber, total dietary (g) | 15.79 |
Thiamin (mg) | 0.24 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 1.08 |
Energy (kJ) | 904.13 |
Tyrosine (g) | 0.18 |
Folic acid (g) | 0.00 |
Protein (g) | 9.23 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 3.66 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 0.57 |
Fatty acids, total saturated 12:0 (g) | 0.04 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 2.70 |
Glucose (dextrose) (g) | 0.77 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 1.44 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 6.39 |
Choline, total (mg) | 25.59 |
Vitamin A, RAE (g) | 691.07 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.06 |
Phosphorus, P (mg) | 219.39 |
Threonine (g) | 0.19 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 165.04 |
Sodium, Na (mg) | 54.96 |
Galactose (g) | 0.06 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.01 |
Pantothenic acid (mg) | 0.88 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 9.26 |
Vitamin A, IU (IU) | 13818.90 |
Energy (kcal) | 216.05 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.17 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 3.26 |
Retinol (g) | 0.00 |
Leucine (g) | 0.40 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 37.16 |
Betaine (mg) | 3.19 |
Selenium, Se (g) | 5.40 |
Tocopherol, beta (mg) | 0.09 |
Isoleucine (g) | 0.22 |
Phenylalanine (g) | 0.25 |
Fatty acids, total saturated 22:0 (g) | 0.01 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
Cholesterol (mg) | 0.00 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.51 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.02 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 2.89 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.11 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 8.75 |
Lysine (g) | 0.28 |
Fatty acids, total saturated 10:0 (g) | 0.00 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 2.35 |
Riboflavin (mg) | 0.42 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 0.00 |
Tocotrienol, alpha (mg) | 1.14 |
Cryptoxanthin, beta (g) | 1713.53 |
Valine (g) | 0.31 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.03 |
Histidine (g) | 0.10 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.14 |
Potassium, K (mg) | 1127.46 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 73.06 |
Iron, Fe (mg) | 16.51 |
Folate, total (g) | 25.86 |
Campesterol (mg) | 0.00 |
Glycine (g) | 0.30 |
Calcium, Ca (mg) | 253.11 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
Cystine (g) | 0.09 |
Folate, food (g) | 25.86 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 2.69 |
Magnesium, Mg (mg) | 132.04 |
Ash (g) | 4.10 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 1.38 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 0.85 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 0.19 |
Arginine (g) | 0.60 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 0.87 |
Lutein + zeaxanthin (g) | 5313.63 |
Sucrose (g) | 0.42 |
Alanine (g) | 0.27 |
Tryptophan (g) | 0.03 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 0.91 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
Fatty acids, total saturated 20:0 (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 2.85 |
Glutamic acid (g) | 1.08 |
Vitamin C, total ascorbic acid (mg) | 2.39 |
Vitamin K (phylloquinone) (g) | 37.12 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.05 |
Methionine (g) | 0.07 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 0.25 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 7335.46 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 2.43 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 25.86 |
Asian >> Indian Subcontinent >> Indian
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
coriander powder | 3/4 | cup | ground roasted | - | - | - | - |
red chili powder | 1/4 | cup | - | - | - | - | |
paprika | 1/4 | cup | 77.83 | 14.90 | 3.90 | 3.55 | |
salt | 1/4 | cup | - | - | - | - | |
garlic powder | 1 | tablespoon | 32.10 | 7.05 | 1.60 | 0.07 | |
ginger powder | 1 | tablespoon | - | - | - | - | |
cumin | 2 | tablespoons | ground roasted | 45.0 | 5.30 | 2.13 | 2.67 |
aniseed | 1 | tablespoon | ground | - | - | - | - |
pepper | 1 | tablespoon | 17.31 | 4.41 | 0.71 | 0.22 | |
anise | 1 | teaspoon | ground | 7.07 | 1.05 | 0.36 | 0.33 |
cinnamon | 1 | teaspoon | ground | - | - | - | - |
black cardamom pod | 1 | teaspoon | ground | - | - | - | - |
black cumin seed | 1 | teaspoon | ground | - | - | - | - |
clove | 1 | teaspoon | ground | 5.75 | 1.37 | 0.12 | 0.27 |
green cardamom | 1 1/2 | 1/2 | ground | - | - | - | - |
mace | 1/2 | tablespoon | ground | 12.58 | 1.33 | 0.17 | 0.85 |
nutmeg | 1/2 | tablespoon | ground | 18.37 | 1.72 | 0.20 | 1.27 |
bay leaf | 3 | - | - | - | - | ||
clove | 15 | cloves | 5.75 | 1.37 | 0.12 | 0.27 | |
green cardamom | 15 | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.