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Chole Ki Dal Ka Parantha

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.778
Energy (kCal)612.0
Carbohydrates (g)129.546
Total fats (g)4.5
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients and knead for 2 minutes. | 2. Make a big roll, cover, and let it stand for 15 minutes. | 3. Tapping a little water, knead dough again for 3 minutes. | 4. Make a big roll again. | 5. Make a ball and roll into the size of a puri. | 6. Spread little ghee all over and bring all edges together. | 7. Press to flatten. | 8. With the help of a little dry flour roll into thin round pancake. | 9. On a hot Tava, cook like a Parantha, that is browning with ghee on one side. | 10. Repeat procedure until finished. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 1 1/2 cups 612.0 129.546 23.778000000000002 4.5
    ma chole ki dal 1 cup - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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