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Curried Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6624
Energy (kCal)457.6805
Carbohydrates (g)22.1405
Total fats (g)42.7565
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season chicken with salt, curry powder, onions, rosemary, garlic, pepper and thyme. | 2. Marinate for 2 hours, or in refrigerator overnight. | 3. In a heavy skillet, brown the chicken pieces lightly in oil for approximately 20 minutes. | 4. Check constantly to make sure nothing sticks. | 5. Add water and simmer for another 20 minutes until tender. | 6. Serve over white rice. (Serves 4). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 cut - - - -
    salt - - - -
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    onion 1 cut 60.0 14.01 1.65 0.15
    rosemary 1/2 teaspoon 0.4585 0.0724 0.0116 0.0205
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    hot pepper - - - -
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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