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Scrambled Eggs With Coriander and Ginger (Ekuri Parsri)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.8897
Energy (kCal)490.7207
Carbohydrates (g)10.2297
Protein (g)40.468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 429.0 2.16 37.68 28.53
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    ghee 3 tablespoons - - - -
    ginger 1 teaspoon scraped chopped 1.6 0.3554 0.0364 0.015
    onion 3 tablespoons chopped 12.0 2.802 0.33 0.03
    coriander cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    hot red chili pepper 2 teaspoons chopped 2.5 0.5506 0.1169 0.0275
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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