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Sweet-sour Ginger

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.6182
Energy (kCal)505.3281
Carbohydrates (g)118.8103
Total fats (g)2.5991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. fry the gingers in hot oil untill they are golden brown taking care not to burn them up. | 2. keep aside to cool. | 3. grind it into powder form. | 4. heat a little oil in a pan to fry the onions and chillies untill the onions are transparent. | 5. add the ginger powder, tamarind pulp, salt, sugar and water to adjust the consistency as you desire. | 6. let it boil nicely. | 7. remove and serve when cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 1 cup skinned sliced 76.8 17.0592 1.7472 0.72
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green chilies 4 chopped 359.8201 85.0975 17.991 1.7991
    tamarind pulp 1 1/2 1/2 - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salt - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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