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Tomato Salsa-Relish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.8828
Energy (kCal)233.9733
Carbohydrates (g)52.0712
Total fats (g)2.0274
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix everything together in a food processor, just enough to chop and mix (3 to 5 rounds). | 2. Do not puree. | 3. Refrigerate for a couple of hours before you serve it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 chopped 160.8396 34.7592 7.8633 1.7871
    red onion 1 chopped 64.0 14.944 1.76 0.16
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    ginger 2 teaspoons chopped 3.2 0.7108 0.0728 0.03
    green chilies 2 teaspoons chopped 2.5 0.5913 0.125 0.0125
    red chili powder 1/4 teaspoon - - - -
    mustard 1/4 teaspoon ground 0.0787 0.0136 0.0083 0.0012
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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