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Indian Green Beans and Peas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.8088
Energy (kCal)572.7981
Carbohydrates (g)54.0671
Protein (g)31.5171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 16 ounces cut 131.5416 18.5973 19.0509 2.2680000000000002
    green pea 6 ounces frozen 137.7785 24.579 9.2193 0.6804
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    red chilies 5 - - - -
    white lentil 2 tablespoons washed 34.965 6.0008 2.0002 0.2488
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    turmeric powder 1/2 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    salt 1 teaspoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    asafoetida powder 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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