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Dry Potato Sabji

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.6633
Energy (kCal)1103.4295
Carbohydrates (g)111.4699
Total fats (g)70.7015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a wok. | 2. Add mustard seeds, cover to avoid splatter. | 3. After seeds crackle, add potatoes and hing. | 4. Cook 1 minute. | 5. Add chili powder, coriander powder, turmeric, salt, and fenugreek seeds; stir well. | 6. Reduce heat to medium. | 7. Cook, stirring occasionally, until potatoes are crispy and tender. | 8. Stir in cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 cups cubed 462.0 104.94 12.3 0.54
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    hing 1/4 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    coriander powder 1 tablespoon 14.9 2.7495 0.6185 0.8885
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    salt - - - -
    oil 1/3 cup 598.6 0.0 0.1913 67.97800000000001
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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