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Aloo Gobi Mattar

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.1235
Energy (kCal)364.2611
Carbohydrates (g)75.0682
Protein (g)15.9663
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 4 tablespoons clarified - - - -
    onion 2 chopped 120.0 28.02 3.3 0.3
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    ginger 2 tablespoons peeled minced 9.6 2.1324 0.2184 0.09
    hot green chili pepper 1 minced - - - -
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    garam masala 1 tablespoon - - - -
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    salt 1 teaspoon - - - -
    white pepper 1 1/4 1/4 8.88 2.0583 0.312 0.0636
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    baking potato 3 peeled chopped - - - -
    vegetable stock chicken 1 cup - - - -
    cauliflower 1 cut - - - -
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    green pea 1 cup frozen 117.45 20.9525 7.859 0.58
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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