RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	3.12
Energy (kCal)	364.26
Carbohydrates (g)	75.06
Protein (g)	15.96
Fatty acids, total saturated (g)	0.78
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	4.64
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	21.98
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.04
Fiber, total dietary (g)	20.38
Thiamin (mg)	0.60
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	1.44
Energy (kJ)	1519.90
Tyrosine (g)	0.29
Folic acid (g)	0.00
Protein (g)	15.96
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.95
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.70
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	0.55
Glucose (dextrose) (g)	6.23
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.24
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.73
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	409.77
Choline, total (mg)	74.96
Vitamin A, RAE (g)	74.75
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.02
Phosphorus, P (mg)	350.39
Threonine (g)	0.46
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	32.39
Sodium, Na (mg)	37.70
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.75
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	3.12
Vitamin A, IU (IU)	1508.98
Energy (kcal)	364.26
Fatty acids, total saturated 18:3 undifferentiated (g)	0.10
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	6.24
Retinol (g)	0.00
Leucine (g)	0.76
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	75.06
Betaine (mg)	1.52
Selenium, Se (g)	13.93
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.47
Phenylalanine (g)	0.50
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.16
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.04
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.67
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.01
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.76
Lysine (g)	0.73
Fatty acids, total saturated 10:0 (g)	0.21
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.30
Riboflavin (mg)	0.36
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.12
Cryptoxanthin, beta (g)	11.21
Valine (g)	0.57
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.27
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	1308.50
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	65.61
Iron, Fe (mg)	12.20
Folate, total (g)	161.74
Campesterol (mg)	0.00
Glycine (g)	0.50
Calcium, Ca (mg)	219.94
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.10
Folate, food (g)	161.74
Fatty acids, total saturated 18:1 undifferentiated (g)	0.93
Magnesium, Mg (mg)	152.39
Ash (g)	4.23
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.92
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.05
Arginine (g)	1.23
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.41
Lutein + zeaxanthin (g)	3661.83
Sucrose (g)	10.36
Alanine (g)	0.52
Tryptophan (g)	0.14
Dihydrophylloquinone (g)	0.24
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.34
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	1.00
Glutamic acid (g)	2.28
Vitamin C, total ascorbic acid (mg)	89.86
Vitamin K (phylloquinone) (g)	54.96
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.16
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.44
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	882.34
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.10
Zinc, Zn (mg)	3.59
Lactose (g)	0.00
Folate, DFE (g)	161.74

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ghee	4	tablespoons	clarified	-	-	-	-
onion	2		chopped	120.0	28.02	3.3	0.3
cumin seed	1	teaspoon		7.87	0.92	0.37	0.46
garlic clove	5		minced	22.35	4.95	0.95	0.07
ginger	2	tablespoons	peeled minced	9.6	2.13	0.21	0.09
hot green chili pepper	1		minced	-	-	-	-
turmeric	2	teaspoons		18.72	4.02	0.58	0.19
garam masala	1	tablespoon		-	-	-	-
coriander	2	teaspoons	ground	10.72	1.97	0.44	0.63
salt	1	teaspoon		-	-	-	-
white pepper	1 1/4	1/4		8.88	2.05	0.31	0.06
fenugreek seed	1	teaspoon		11.95	2.15	0.85	0.23
cumin	1	teaspoon	ground	7.87	0.92	0.37	0.46
baking potato	3		peeled chopped	-	-	-	-
vegetable stock chicken	1	cup		-	-	-	-
cauliflower	1		cut	-	-	-	-
ginger	2	tablespoons	grated	34.84	7.44	0.93	0.44
lemon	1/2			0.64	0.20	0.02	0.00
green pea	1	cup	frozen	117.45	20.95	7.85	0.58
cilantro	1/3	cup	chopped	1.22	0.19	0.11	0.02

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Aloo Gobi Mattar

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients