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Plantain Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.4048
Energy (kCal)437.5182
Carbohydrates (g)51.291
Protein (g)0.9256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    fenugreek seed 1/8 teaspoon 1.4939 0.2699 0.1064 0.0296
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    mango powder 1/2 teaspoon - - - -
    salt 1 1/4 1/4 - - - -
    chilies 2 seeded cut 194.3028 48.0 0.0 0.0
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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