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Indian Omelet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.3513
Energy (kCal)231.23
Carbohydrates (g)21.4847
Total fats (g)9.8852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat the eggs in a small bowl till fluffy. | 2. In a medium size bowl, add the onion, green chilli, cilantro and salt. With your hands, squeeze the mixture together so that the onion's juices start flowing. (This helps flavor the omelet better, make sure you thoroughly wash your hands after this!) | 3. Add the turmeric powder and the beaten eggs. Mix to combine thoroughly. | 4. Heat oil in a frying pan or skillet on medium heat. | 5. Add the omelet mixture and let cook for a few minutes till the underside gets slightly brown and crisp, flip omelet over and let cook for another 2 minutes or so. | 6. Serve warm with Indian chapati, tortilla or pita bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green chili 1 chopped 60.0 14.19 3.0 0.3
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    turmeric powder 1/4 teaspoon - - - -
    salt - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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