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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chicken Marinade: combine marinade recipe in a bowl or food-safe plastic bag; stir in cubed chicken, marinate in refrigerator 1-24 hours. | 2. Masala Sauce: Melt butter (can use sprays or I can't believe it is not butter) in a skillet or pot over medium heat, add garlic, ginger, half the onion and jalapeno; cook till soft. Move to pot or crock pot and add spices (except garam and cilantro), rest of onions, and tomatoe puree. | 3. On same skillet cook chicken cubes with marinade till 3/4 cooked entirely, all the way if moving to the quicker pot method. Add to pot or slow cooker with masala sauce. | 4. Slow cooker -- set on high for 4 hours or low for 6 hours. If pot, then cook for an additional 30 minutes on low heat. | 5. Add in garam masala and cream 30-45 minutes before serving for crock pot, and 10 minutes for stove top pot. Taste and add more if needed. | 6. Add cilantro right before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
nonfat plain yogurt	1	cup		-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
red pepper	1	teaspoon	ground	1.25	0.2753	0.0584	0.0138
ginger	1/2	tablespoon	minced	2.4	0.5331	0.0546	0.0225
cinnamon	1/2	teaspoon		-	-	-	-
cardamom	1/2	teaspoon		3.11	0.6847	0.1076	0.067
salt	1/4	teaspoon		-	-	-	-
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
extra virgin olive oil	1/4	teaspoon		-	-	-	-
garlic clove	1		minced	8.94	1.9836	0.3816	0.03
chicken breast	1	lb	boneless skinless cut	780.1798	0.0	94.5741	41.9573
butter	1	tablespoon	low fat	85.5	3.9285	2.6715	7.2
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
ginger	1/2	tablespoon	minced	2.4	0.5331	0.0546	0.0225
jalapeno chile	1/2		minced	-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
salt	1/8	teaspoon		-	-	-	-
tomato puree	1	cup		95.0	22.45	4.125	0.525
onion	1	cup	chopped	64.0	14.944	1.76	0.16
whipping cream	1	cup		350.4	3.552	2.6039999999999996	37.092
garam masala	1	teaspoon		-	-	-	-
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.