RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	88.27
Energy (kCal)	1421.22
Carbohydrates (g)	54.52
Protein (g)	107.51
Fatty acids, total saturated (g)	36.57
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	8.50
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	23.77
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.34
Fiber, total dietary (g)	11.59
Thiamin (mg)	0.69
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	9.67
Energy (kJ)	5944.41
Tyrosine (g)	3.43
Folic acid (g)	0.00
Protein (g)	107.51
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	50.26
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.04
Copper, Cu (mg)	1.31
Fatty acids, total saturated 12:0 (g)	0.48
Fatty acids, total saturated 18:2 undifferentiated (g)	12.26
Glucose (dextrose) (g)	9.64
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.99
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	792.53
Choline, total (mg)	384.69
Vitamin A, RAE (g)	572.13
Fatty acids, total saturated 6:0 (g)	0.36
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1166.10
Threonine (g)	4.32
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	15.23
Sodium, Na (mg)	422.73
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	5.52
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.09
Total lipid (fat) (g)	88.27
Vitamin A, IU (IU)	4142.58
Energy (kcal)	1421.22
Fatty acids, total saturated 18:3 undifferentiated (g)	0.77
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.69
Retinol (g)	437.66
Leucine (g)	7.63
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	54.52
Betaine (mg)	40.86
Selenium, Se (g)	80.17
Tocopherol, beta (mg)	0.00
Isoleucine (g)	5.22
Phenylalanine (g)	4.12
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.03
Fatty acids, total saturated 20:4 undifferentiated (g)	0.22
Cholesterol (mg)	423.49
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.04
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	13.67
Vitamin D (IU)	100.17
Fatty acids, total saturated 16:1 undifferentiated (g)	3.51
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.53
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	8.12
Lysine (g)	8.34
Fatty acids, total saturated 10:0 (g)	0.76
Adjusted Protein (g)	0.00
Fluoride, F (g)	5.55
Riboflavin (mg)	0.91
Fatty acids, total saturated 4:0 (g)	1.29
Vitamin B-12 (g)	1.78
Tocotrienol, alpha (mg)	0.16
Cryptoxanthin, beta (g)	146.91
Valine (g)	5.11
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.46
Histidine (g)	3.08
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	2737.92
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	31.77
Iron, Fe (mg)	11.53
Folate, total (g)	105.07
Campesterol (mg)	0.00
Glycine (g)	5.95
Calcium, Ca (mg)	336.98
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.36
Folate, food (g)	105.07
Fatty acids, total saturated 18:1 undifferentiated (g)	26.93
Magnesium, Mg (mg)	237.85
Ash (g)	10.44
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	54385.11
Vitamin D3 (cholecalciferol) (g)	0.72
Vitamin B-6 (mg)	3.14
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	6.84
Arginine (g)	6.65
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.04
Proline (g)	4.88
Lutein + zeaxanthin (g)	490.47
Sucrose (g)	1.75
Alanine (g)	5.80
Tryptophan (g)	1.22
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.37
Fatty acids, total saturated 16:0 (g)	20.30
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	31.66
Glutamic acid (g)	17.28
Vitamin C, total ascorbic acid (mg)	58.42
Vitamin K (phylloquinone) (g)	19.02
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	2.74
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.75
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1514.70
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.47
Beta-sitosterol (mg)	0.02
Zinc, Zn (mg)	6.30
Lactose (g)	0.00
Folate, DFE (g)	105.07

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
nonfat plain yogurt	1	cup		-	-	-	-
lemon juice	2	tablespoons		6.71	2.10	0.10	0.07
cumin	1	teaspoon	ground	7.87	0.92	0.37	0.46
red pepper	1	teaspoon	ground	1.25	0.27	0.05	0.01
ginger	1/2	tablespoon	minced	2.4	0.53	0.05	0.02
cinnamon	1/2	teaspoon		-	-	-	-
cardamom	1/2	teaspoon		3.11	0.68	0.10	0.06
salt	1/4	teaspoon		-	-	-	-
turmeric	1/4	teaspoon		2.34	0.50	0.07	0.02
black pepper	1/4	teaspoon	ground	1.44	0.36	0.05	0.01
extra virgin olive oil	1/4	teaspoon		-	-	-	-
garlic clove	1		minced	8.94	1.98	0.38	0.03
chicken breast	1	lb	boneless skinless cut	780.17	0.0	94.57	41.95
butter	1	tablespoon	low fat	85.5	3.92	2.67	7.2
garlic clove	2		minced	8.94	1.98	0.38	0.03
ginger	1/2	tablespoon	minced	2.4	0.53	0.05	0.02
jalapeno chile	1/2		minced	-	-	-	-
coriander	1	teaspoon	ground	5.36	0.98	0.22	0.31
cumin	1	teaspoon	ground	7.87	0.92	0.37	0.46
paprika	1	teaspoon		6.48	1.24	0.32	0.29
salt	1/8	teaspoon		-	-	-	-
tomato puree	1	cup		95.0	22.45	4.12	0.52
onion	1	cup	chopped	64.0	14.94	1.76	0.16
whipping cream	1	cup		350.4	3.55	2.60	37.09
garam masala	1	teaspoon		-	-	-	-
cilantro	1	tablespoon	chopped	0.23	0.03	0.02	0.00

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Murgh Tikka Masala - Reduced Fat

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients