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Chicken Murgh Tikka Masala - Reduced Fat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)88.2732
Energy (kCal)1421.228
Carbohydrates (g)54.5243
Protein (g)107.519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonfat plain yogurt 1 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    red pepper 1 teaspoon ground 1.25 0.2753 0.0584 0.0138
    ginger 1/2 tablespoon minced 2.4 0.5331 0.0546 0.0225
    cinnamon 1/2 teaspoon - - - -
    cardamom 1/2 teaspoon 3.11 0.6847 0.1076 0.067
    salt 1/4 teaspoon - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    extra virgin olive oil 1/4 teaspoon - - - -
    garlic clove 1 minced 8.94 1.9836 0.3816 0.03
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    butter 1 tablespoon low fat 85.5 3.9285 2.6715 7.2
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1/2 tablespoon minced 2.4 0.5331 0.0546 0.0225
    jalapeno chile 1/2 minced - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt 1/8 teaspoon - - - -
    tomato puree 1 cup 95.0 22.45 4.125 0.525
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    whipping cream 1 cup 350.4 3.552 2.6039999999999996 37.092
    garam masala 1 teaspoon - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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