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Okra With Baby Corn

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.6032
Energy (kCal)1788.8952
Carbohydrates (g)339.2298
Total fats (g)39.5886
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry onions in hot oil. Add the onion seeds, fennel seeds and mustard seeds. Season with salt. | 2. Cook for 5 minutes. Add shredded garlic and crushed red chillies. | 3. Fry till onions brown and stir in the okra. Add baby corn, green chillies, and coriander and lemon juice. | 4. Add tomatoes, cook for 2 minutes. | 5. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 3 sliced 192.0 44.832 5.28 0.48
    onion seed 1/2 teaspoon - - - -
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    turmeric powder 1/4 teaspoon - - - -
    red chile 1/2 teaspoon crushed - - - -
    garlic 3 teaspoons shredded 12.515999999999998 2.7769999999999997 0.5342 0.042
    okra 1/2 16.5 3.725 0.965 0.095
    baby corn 250 g 912.5 185.65 23.55 11.85
    tomato 2 peeled deseeded 124.1379 27.5262 6.4768 1.0795
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    green chilies 3 291.4543 72.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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