RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	385.27
Energy (kCal)	4573.63
Carbohydrates (g)	132.92
Protein (g)	148.14
Fatty acids, total saturated (g)	92.38
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.46
Fructose (g)	2.94
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	33.72
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.81
Fiber, total dietary (g)	22.64
Thiamin (mg)	1.61
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.98
Fatty acids, total saturated 14:1 (g)	0.61
Aspartic acid (g)	6.19
Energy (kJ)	19125.82
Tyrosine (g)	2.05
Folic acid (g)	0.00
Protein (g)	148.14
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	39.16
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.09
Copper, Cu (mg)	2.11
Fatty acids, total saturated 12:0 (g)	0.14
Fatty acids, total saturated 18:2 undifferentiated (g)	80.18
Glucose (dextrose) (g)	4.26
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.34
Fatty acids, total polyunsaturated 17:1 (g)	0.26
Fatty acids, total trans-monoenoic (g)	1.10
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	22.17
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1748.82
Choline, total (mg)	500.59
Vitamin A, RAE (g)	535.86
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.46
Tocopherol, delta (mg)	3.14
Phosphorus, P (mg)	1811.39
Threonine (g)	2.60
Fatty acids, total trans-polyenoic (g)	0.61
Carotene, alpha (g)	124.92
Sodium, Na (mg)	1627.94
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.02
Pantothenic acid (mg)	6.72
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.12
Total lipid (fat) (g)	385.27
Vitamin A, IU (IU)	2776.32
Energy (kcal)	4573.63
Fatty acids, total saturated 18:3 undifferentiated (g)	8.20
Fatty acids, total saturated 18:4 (g)	0.06
Manganese, Mn (mg)	1.79
Retinol (g)	476.10
Leucine (g)	4.86
Fatty acids, total polyunsaturated 22:1 c (g)	0.03
Carbohydrate, by difference (g)	132.92
Betaine (mg)	56.57
Selenium, Se (g)	127.76
Tocopherol, beta (mg)	0.07
Isoleucine (g)	2.40
Phenylalanine (g)	2.63
Fatty acids, total saturated 22:0 (g)	0.36
Stigmasterol (mg)	1.26
Fatty acids, total saturated 20:4 undifferentiated (g)	1.02
Cholesterol (mg)	848.40
Fatty acids, total polyunsaturated 15:0 (g)	0.18
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.02
Fatty acids, total polyunsaturated 18:1 c (g)	133.30
Fatty acids, total saturated 22:1 undifferentiated (g)	0.03
Fatty acids, total polyunsaturated 16:1 c (g)	18.07
Tocotrienol, gamma (mg)	0.27
Fatty acids, total trans-polyenoic 22:4 (g)	0.20
Fatty acids, total polyunsaturated (g)	90.88
Vitamin D (IU)	40.77
Fatty acids, total saturated 16:1 undifferentiated (g)	18.99
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.35
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.29
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	13.63
Lysine (g)	4.64
Fatty acids, total saturated 10:0 (g)	0.03
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.61
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	6.68
Tocotrienol, alpha (mg)	0.33
Cryptoxanthin, beta (g)	209.83
Valine (g)	3.04
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.15
Fatty acids, total polyunsaturated 16:1 t (g)	0.12
Fatty acids, total saturated 20:1 (g)	2.10
Histidine (g)	1.70
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	6.53
Potassium, K (mg)	4041.12
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	15.44
Iron, Fe (mg)	12.15
Folate, total (g)	289.56
Campesterol (mg)	103.70
Glycine (g)	9.10
Calcium, Ca (mg)	592.68
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.48
Cystine (g)	0.72
Folate, food (g)	289.56
Fatty acids, total saturated 18:1 undifferentiated (g)	146.21
Magnesium, Mg (mg)	281.26
Ash (g)	16.70
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.35
Vitamin B-6 (mg)	3.72
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	17.28
Arginine (g)	6.02
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.12
Proline (g)	6.08
Lutein + zeaxanthin (g)	1860.63
Sucrose (g)	5.17
Alanine (g)	5.32
Tryptophan (g)	0.53
Dihydrophylloquinone (g)	0.00
Starch (g)	25.66
Fatty acids, total saturated 8:0 (g)	0.02
Fatty acids, total saturated 16:0 (g)	71.51
Fatty acids, total polyunsaturated 17:0 (g)	0.34
Fatty acids, total saturated 20:0 (g)	0.52
Fatty acids, total monounsaturated (g)	168.27
Glutamic acid (g)	11.02
Vitamin C, total ascorbic acid (mg)	228.08
Vitamin K (phylloquinone) (g)	97.62
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	63.31
Methionine (g)	1.41
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.11
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	545.21
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.38
Fatty acids, total trans (g)	1.72
Beta-sitosterol (mg)	178.42
Zinc, Zn (mg)	11.31
Lactose (g)	0.00
Folate, DFE (g)	232.50

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Preparation Time
Cooking Time - 40 minutes, Preparation Time - 45 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
andouille sausage link	1/2	pound		201.73	0.0	44.88	1.13
poblano chile	1			201.73	0.0	44.88	1.13
red bell pepper	1			201.73	0.0	44.88	1.13
canola oil	3	tablespoons		371.28	0.0	0.0	42.0
chicken thigh	1 1/2	pounds	skinless boneless cut	2989.8	5.36	65.09	300.54
cajun seasoning	3	tablespoons		201.73	0.0	44.88	1.13
butter	1 1/2	tablespoons		128.25	5.89	4.00	10.8
yellow onion	2		chopped	229.68	13.67	1.65	18.79
banana pepper	2		seeded chopped	66.96	13.26	4.11	1.11
celery rib	2		chopped	201.73	0.0	44.88	1.13
garlic	6	cloves	minced	26.82	5.95	1.14	0.09
shallot	1		minced	115.2	26.88	4.0	0.16
grain white rice	3	cups		201.73	0.0	44.88	1.13
butter	1 1/2	tablespoons		128.25	5.89	4.00	10.8
chicken stock	3	cups		259.2	25.41	18.14	8.64
tomato sauce	1	can		-	-	-	-
tomato green chilies	1	can	diced undrained	201.73	0.0	44.88	1.13
	1	can bottle		201.73	0.0	44.88	1.13
salt	to taste			-	-	-	-
corn kernel	1	cup	thawed	184.71	36.47	5.10	2.00

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Three-Pepper Rice and Chicken Pot

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients