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Curried Veggie Samosa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.461
Energy (kCal)2006.3667
Carbohydrates (g)290.8047
Total fats (g)83.1929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. DOOUGH:. | 2. MIx flour and salt. | 3. Add oil and mix until flour is like corn meal. (I do this in my mixer with the dough hook). | 4. Add water to dough mixing well. This will be a fairly moist dough. Knead dough 5 to 10 minutes until dough is soft and velvety (or beat in mixer). | 5. Cover and let stand 15-20 minutes. | 6. Knead again for about 5 minutes until smooth and elastic. | 7. Form into a long 1 1/2" diameter "rope". | 8. Cut into 1 1/2" slices. Form each slice into small "buns" and place on a floured board, covering with a damp cloth. | 9. When ready to fill and fry, flatten each piece to about 1/4" and then roll into a circular shape about 1/8" thick. | 10. FILLING:. | 11. Boil potatoes and mash. | 12. Saute diced carrots, minced onion, ginger root and garlic until tender and add to mashed potatoes. | 13. Add green peas and spices. Add salt, black pepper and cayenne pepper to personal taste. | 14. Place 2 tbsp filling into above dough circle. Moisten edges with water. Fold in half and seal edges well using a fork. | 15. Store filled samosa's on an oiled cookie sheet and cover with a damp cloth until ready to fry. | 16. Heat 3 cups vegetable oil over high heat until a small piece of dough drops to bottom of pan and pops back up immediately. Reduce heat to medium high at this point. | 17. Fry samosa's 3to 5 minutes each, turning once to brown evenly, placing on paper towels until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 3 cups 1224.0 259.092 47.556000000000004 9.0
    salt 1 1/2 1/2 - - - -
    vegetable oil 1/3 cup 626.3867 0.0 0.0 72.6667
    water 1 - 1 1/4 cup 0.0 0.0 0.0 0.0
    potato 2 peeled - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    gingerroot 2 tablespoons grated 9.6 2.1324 0.2184 0.09
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    garam masala 1 teaspoon - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    vegetable oil 3 cups 626.3867 0.0 0.0 72.6667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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