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Rogan Josh

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.4881
Energy (kCal)1733.256
Carbohydrates (g)12.0248
Total fats (g)126.894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 9 ingredients in a large zip-top plastic bag. Add lamb; seal and shake to coat. Refrigerator 8 hours or overnight. | 2. Heat oil in a large saucepan over medium-high heat. Add lamb mixture; cook 4 minutes, stirring constantly. Add broth, scraping pan to loosen browned bits; bring to a boil. Cover, reduce heat, and simmer 1 hour. Increase heat to medium-high; partially cover and cook 1 hour or until lamb is tender. | 3. Uncover and cook 5 minutes or until sauce thickens. Remove from heat; stir in yogurt and cilantro, serve over basmati rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cinnamon 1 teaspoon ground - - - -
    salt 1/2 teaspoon - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    saffron thread 1/4 teaspoon - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    leg lamb 1 1/2 boneless trimmed cut 1564.92 0.0 121.8596 116.1443
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5
    beef broth 1 cup 16.8 0.096 2.736 0.528
    yogurt 1/2 cup low fat 74.725 5.7085 4.2508 3.9812
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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