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Paneer in White Gravy ( Cottage Cheese in a Creamy Gravy)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)89.648
Energy (kCal)1524.0
Carbohydrates (g)92.333
Protein (g)98.257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 1 cubed 205.8 7.098 23.351999999999997 9.03
    white onion 300 g 120.0 28.02 3.3 0.3
    ginger 20 32.0 7.108 0.728 0.3
    garlic 20 89.4 19.836 3.8160000000000003 0.3
    green cardamom 12 133.5 0.0 29.7 0.75
    white pepper powder 5 133.5 0.0 29.7 0.75
    coconut 20 g desiccated 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    cashew nut 50 - - - -
    curd 250 g 377.5 17.25 31.25 20.25
    khoya 150 g 133.5 0.0 29.7 0.75
    cream 150 g 495.0 9.975 5.445 52.02
    ghee 250 - - - -
    kewra essence 2 drops 133.5 0.0 29.7 0.75
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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