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Saagwalla Dhall

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.721
Energy (kCal)648.4856
Carbohydrates (g)89.2303
Protein (g)29.1891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 8 ounces canned 240.4037 50.2126 20.3209 1.2474
    ghee 3 ounces - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    green chile 1 seeded chopped - - - -
    cinnamon 2 pieces - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    garam masala 1/2 teaspoon - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    salt 1 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    water 1/2 0.0 0.0 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    black mustard seed 1/2 teaspoon - - - -
    red chilies 2 chopped - - - -
    garlic clove 3 chopped - - - -
    spinach 4 ounces frozen 24.9476 4.4225 2.4948 0.3402

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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